Proteïne smoothie kwark
Nutritional Overview
Deze proteïne smoothie kwark bevat framboos, appel, banaan, vlierbes en kwark. De voedingswaarden zijn geschat op basis van een typische fles van 250ml. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Proteïne smoothie kwark provides moderate energy and can fit well into most balanced meal plans.
• Proteïne smoothie kwark offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Proteïne smoothie kwark is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Proteïne smoothie kwark is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Proteïne smoothie kwark provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kwark contributes 60 calories (29% of total calories).
• Protein sources: kwark provide essential amino acids for muscle health.
• Energy sources: appel, banaan, toegevoegde suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kwark
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
framboos
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
appel
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
banaan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
vlierbes
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
toegevoegde suiker
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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