Proteïne shake vanille
Nutritional Overview
Deze proteïne shake bevat voornamelijk wei-eiwit, maca poeder, vanille aroma, zoetstof en enkele hulpstoffen. De voedingswaarden zijn geschat op basis van een standaard portie van 20 gram eiwit per shake. Sommige waarden zijn bij benadering of onbekend en daarom op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Proteïne shake vanille provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteïne shake vanille provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Proteïne shake vanille is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Proteïne shake vanille is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Proteïne shake vanille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wei-eiwit contributes 80 calories (80% of total calories).
• Protein sources: Wei-eiwit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Wei-eiwit
20gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Maca poeder
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vanille aroma
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zoetstof
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Overige hulpstoffen
6gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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