Proteïne shake
Nutritional Overview
Deze shake bestaat uit proteïnepoeder en halfvolle melk. De waarden zijn geschat op basis van standaard porties. Onbekende ingrediënten zijn niet meegenomen en hun waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Proteïne shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteïne shake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Proteïne shake provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Proteïne shake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Proteïne shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteïnepoeder (chocolade) contributes 120 calories (55% of total calories).
• Protein sources: Proteïnepoeder (chocolade), Halfvolle melk provide essential amino acids for muscle health.
• Energy sources: Halfvolle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteïnepoeder (chocolade)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Halfvolle melk
250gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
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