Proteïne shake
Nutritional Overview
Deze maaltijd bestaat uit één portie whey proteïne poeder (25gr). De voedingswaarden zijn geschat op basis van een standaard scoop. Geen zichtbare suikers of vetten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteïne shake is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Proteïne shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Proteïne shake is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Proteïne shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey proteïne poeder contributes 85 calories (100% of total calories).
• Protein sources: Whey proteïne poeder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey proteïne poeder
25gr
Protein: 20g
| Carbs: 1g
| Fat: 0g
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