Proteïne shake
Nutritional Overview
Deze shake bevat melk en proteïnepoeder. De exacte ingrediënten zijn niet volledig zichtbaar, dus waarden zijn geschat op basis van een standaard proteïneshake. Suikergehalte is voornamelijk afkomstig van melk. Waarden kunnen afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Proteïne shake provides moderate energy and can fit well into most balanced meal plans.
• Proteïne shake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Proteïne shake provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteïne shake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteïne shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 100 calories (67% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Proteïnepoeder
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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