Proteïne shake
Nutritional Overview
Dit lijkt een eenvoudige proteïne shake met melk en proteïnepoeder. Waarden zijn geschat op basis van een standaard portie. Onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 881 calories, Proteïne shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteïne shake provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Proteïne shake is an excellent energy source for active individuals and athletes.
• High in fats (29g), Proteïne shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Proteïne shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißwurst mit eine Handvoll Nudelsalat contributes 450 calories (51% of total calories).
• Protein sources: Melk, Proteïnepoeder, Protein shake mit 37 Prozent Eiweiß und Soja, Weißwurst mit eine Handvoll Nudelsalat provide essential amino acids for muscle health.
• Energy sources: Melk, Weißwurst mit eine Handvoll Nudelsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
300gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Proteïnepoeder
25gr
Protein: 8g
| Carbs: 5g
| Fat: 2g
1. Teller Gemüsebrühe
250gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kaffee mit Milch
200gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
cola zero gemixt mit Sprudel 250ml
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein shake mit 37 Prozent Eiweiß und Soja
40gr
Protein: 15g
| Carbs: 5g
| Fat: 3g
Weißwurst mit eine Handvoll Nudelsalat
250gr
Protein: 25g
| Carbs: 30g
| Fat: 20g
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