Proteïne shake
Nutritional Overview
Diese Mahlzeit besteht aus Proteïnepoeder mit Koffiesmaak, gemischt mit 150 ml Wasser. Ohne Mandelmilch enthält der Shake weniger Kalorien, Fette und Zucker. Die Nährwerte basieren auf den reduzierten Zutaten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Proteïne shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteïne shake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Proteïne shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Proteïne shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Proteïne shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteïnepoeder (koffiesmaak) contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
Proteïnepoeder (koffiesmaak)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasser (150 ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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