Proteïne rijstepap kaneel
Nutritional Overview
Hoge proteïne melkrijst met kaneelsmaak van 200 gr. Waarden zijn geschat op basis van zichtbare verpakking en portiegrootte; ontbrekende of niet zichtbare details zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Proteïne rijstepap kaneel provides moderate energy and can fit well into most balanced meal plans.
• Proteïne rijstepap kaneel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Proteïne rijstepap kaneel provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Proteïne rijstepap kaneel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Proteïne rijstepap kaneel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkrijst contributes 160 calories (91% of total calories).
• Protein sources: melkrijst provide essential amino acids for muscle health.
• Energy sources: melkrijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkrijst
195gr
Protein: 14g
| Carbs: 23g
| Fat: 2g
kaneel
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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