Proteïne reep
Nutritional Overview
Dit is een proteïne reep met een mix van melkeiwit, chocoladecoating, glucosestroop, soja-eiwit en plantaardige olie. De voedingswaarden zijn geschat op basis van een standaard proteïne reep van 40 gram. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Proteïne reep provides moderate energy and can fit well into most balanced meal plans.
• Proteïne reep offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Proteïne reep provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Proteïne reep is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Proteïne reep with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocoladecoating contributes 50 calories (33% of total calories).
• Protein sources: Melkeiwit provide essential amino acids for muscle health.
• Energy sources: Chocoladecoating, Glucosestroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melkeiwit
20gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Chocoladecoating
15gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Glucosestroop
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Soja-eiwit
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Plantaardige olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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