Proteïne Ontbijt met Blauwe Bessen
Nutritional Overview
Een voedzaam proteïnerijk ontbijt met blauwe bessen, magere Griekse yoghurt, honing, proteïne melk en twee gekookte eieren, rijk aan eiwitten en matig in koolhydraten en vetten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteïne Ontbijt met Blauwe Bessen contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteïne Ontbijt met Blauwe Bessen provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Proteïne Ontbijt met Blauwe Bessen is an excellent energy source for active individuals and athletes.
• Proteïne Ontbijt met Blauwe Bessen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Proteïne Ontbijt met Blauwe Bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookte eieren contributes 180 calories (41% of total calories).
• Protein sources: magere Griekse yoghurt, proteïne melk, gekookte eieren provide essential amino acids for muscle health.
• Energy sources: blauwe bessen, magere Griekse yoghurt, honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blauwe bessen
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
magere Griekse yoghurt
170gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
honing
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
proteïne melk
200gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
gekookte eieren
100gr
Protein: 24g
| Carbs: 1g
| Fat: 5g
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