Proteïne kwark bar vanille
Nutritional Overview
Dit is een proteïne kwark bar met vanillesmaak, typisch bestaande uit melkeiwit, chocoladecoating, zoetstoffen en plantaardige olie. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Proteïne kwark bar vanille provides moderate energy and can fit well into most balanced meal plans.
• Proteïne kwark bar vanille offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Proteïne kwark bar vanille provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Proteïne kwark bar vanille is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Proteïne kwark bar vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocoladecoating contributes 45 calories (38% of total calories).
• Protein sources: melkeiwit provide essential amino acids for muscle health.
• Energy sources: chocoladecoating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkeiwit
20gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
chocoladecoating
15gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
zoetstoffen
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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