Proteïne karamel pudding
Nutritional Overview
Dit is een proteïne karamel pudding van Albert Heijn met 20g eiwit, weinig vet en zonder toegevoegde suiker. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Proteïne karamel pudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteïne karamel pudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Proteïne karamel pudding is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Proteïne karamel pudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Proteïne karamel pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 60 calories (43% of total calories).
• Protein sources: melk, wei-eiwit provide essential amino acids for muscle health.
• Energy sources: melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
120gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
wei-eiwit
25gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
karamel aroma
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zoetstof
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
verdikkingsmiddel
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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