Proteína de suero vainilla
Nutritional Overview
Este producto es un polvo de proteína de suero aislada sabor vainilla. Los valores nutricionales corresponden a una porción estándar de 30g. La grasa es 0 ya que el aislado de suero suele tener muy bajo contenido graso. El azúcar es estimado en 1g. Si faltan valores, se asignó 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteína de suero vainilla contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteína de suero vainilla provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Proteína de suero vainilla is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Proteína de suero vainilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banano contributes 180 calories (42% of total calories).
• Protein sources: aislado de proteína de suero provide essential amino acids for muscle health.
• Energy sources: 8 fresas, banano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aislado de proteína de suero
30gr
Protein: 25g
| Carbs: 2g
| Fat: 0g
8 fresas
144gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
una taza de agua
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banano
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!