proteína de suero
Nutritional Overview
Se observa un suplemento de proteína de suero en polvo con porción de 30 gr. Valores estimados según la etiqueta visible: 110 calorías, 25 gr de proteína, 2 gr de carbohidratos, 1 gr de grasa y 1 gr de azúcar. Ingredientes menores como saborizantes, lecitina, sucralosa y estevia no se desglosan por cantidad individual visible, por lo que los valores faltantes se establecen en 0 cuando no son identificables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, proteína de suero provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! proteína de suero provides 26g of protein, supporting muscle growth, repair, and satiety.
• proteína de suero provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, proteína de suero is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! proteína de suero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína de suero en polvo contributes 110 calories (51% of total calories).
• Protein sources: proteína de suero en polvo provide essential amino acids for muscle health.
• Energy sources: 1 banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína de suero en polvo
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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