proteína de suero
Nutritional Overview
Se observa un suplemento de proteína de suero en polvo. La etiqueta indica una porción de 30 gr con 110 calorías, 25 gr de proteína, 2 gr de carbohidratos, 1 gr de grasa y 1 gr de azúcar. No se observan otros ingredientes preparados visibles; los valores faltantes se establecen en 0 cuando no son visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, proteína de suero provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! proteína de suero provides 33g of protein, supporting muscle growth, repair, and satiety.
• proteína de suero provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, proteína de suero is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! proteína de suero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína de suero en polvo contributes 110 calories (51% of total calories).
• Protein sources: proteína de suero en polvo, leche semidescrmada provide essential amino acids for muscle health.
• Energy sources: leche semidescrmada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína de suero en polvo
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
leche semidescrmada
160gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
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