Proteína con galletas y cremas
Nutritional Overview
Comida alta en proteínas con carbohidratos moderados y grasas saludables, baja en azúcares, ideal para recuperación muscular.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteína con galletas y cremas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteína con galletas y cremas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Proteína con galletas y cremas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Proteína con galletas y cremas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Proteína con galletas y cremas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de avellanas gluten free contributes 200 calories (43% of total calories).
• Protein sources: Proteína isolate, Mantequilla de maní, Crema de avellanas gluten free provide essential amino acids for muscle health.
• Energy sources: Galletas de arroz, Crema de avellanas gluten free supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína isolate
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Galletas de arroz
10gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mantequilla de maní
18gr
Protein: 5g
| Carbs: 4g
| Fat: 9g
Crema de avellanas gluten free
12gr
Protein: 3g
| Carbs: 14g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!