Proteína con arroz aguacate
Nutritional Overview
Comida rica en proteínas y grasas saludables, con una buena cantidad de carbohidratos complejos provenientes del arroz y el aguacate. Adecuada para recuperación muscular y energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, Proteína con arroz aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteína con arroz aguacate provides 111g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Proteína con arroz aguacate is an excellent energy source for active individuals and athletes.
• High in fats (65g), Proteína con arroz aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Proteína con arroz aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 huevos duros y un platano maduro cosido contributes 520 calories (40% of total calories).
• Protein sources: Galleta de proteína, Longaniza guisada, Arroz cocido, 4 huevos duros y un platano maduro cosido provide essential amino acids for muscle health.
• Energy sources: Galleta de proteína, Arroz cocido, Aguacate, 4 huevos duros y un platano maduro cosido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galleta de proteína
60gr
Protein: 15g
| Carbs: 20g
| Fat: 6g
Longaniza guisada
150gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Arroz cocido
200gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Aguacate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
4 huevos duros y un platano maduro cosido
370gr
Protein: 36g
| Carbs: 40g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!