Proteína con agua y plano pequeño
Nutritional Overview
Mezcla de polvo de proteína con agua y plátano pequeño, alto en proteína y bajo en grasas, ideal para apoyo nutricional.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Proteína con agua y plano pequeño provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteína con agua y plano pequeño provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Proteína con agua y plano pequeño is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Proteína con agua y plano pequeño is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Proteína con agua y plano pequeño is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polvo de proteína contributes 160 calories (70% of total calories).
• Protein sources: Polvo de proteína provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Polvo de proteína
40gr
Protein: 20g
| Carbs: 3g
| Fat: 1g
Agua
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Plátano pequeño
60gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!