Proteinyoghurt bringebær
Nutritional Overview
Mager høyprotein yoghurt med smak av bringebær og granateple. Verdiene er estimert fra synlig emballasje og produktype. Manglende eksakte næringsverdier fra etiketten er satt med anslag, ukjente verdier er satt til 0 der nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Proteinyoghurt bringebær provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinyoghurt bringebær provides 20g of protein, supporting muscle growth, repair, and satiety.
• Proteinyoghurt bringebær provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Proteinyoghurt bringebær is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Proteinyoghurt bringebær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mager yoghurt med protein contributes 120 calories (75% of total calories).
• Protein sources: mager yoghurt med protein provide essential amino acids for muscle health.
• Energy sources: mager yoghurt med protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mager yoghurt med protein
180gr
Protein: 18g
| Carbs: 10g
| Fat: 1g
bringebær
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
granateple
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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