Proteinvåffla med frukt
Nutritional Overview
En tallrik med en proteinvåffla samt bitar av äpple och banan. Näringsvärdena har justerats för en våffla med högre proteininnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 571 calories, Proteinvåffla med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinvåffla med frukt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Proteinvåffla med frukt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Proteinvåffla med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinvåffla med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinvåffla contributes 440 calories (77% of total calories).
• Protein sources: proteinvåffla provide essential amino acids for muscle health.
• Energy sources: proteinvåffla, äpple, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteinvåffla
160gr
Protein: 34g
| Carbs: 49g
| Fat: 14g
äpple
95gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
banan
85gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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