Proteintallrik med grönsaker
Nutritional Overview
En näringsrik måltid med hög proteinhalt från ägg, kycklingköttbullar, halloumi och kräftstjärtar, kompletterad med grönsaker som broccoli, tomater, avokado och oliver. Innehåller en balanserad mängd fett och kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Proteintallrik med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteintallrik med grönsaker provides 48g of protein, supporting muscle growth, repair, and satiety.
• Proteintallrik med grönsaker provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Proteintallrik med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteintallrik med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (27% of total calories).
• Protein sources: Ägg, Halloumi, Kycklingköttbullar, Kräftstjärtar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Oliver
50gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
Halloumi
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Kycklingköttbullar
80gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Kräftstjärtar
80gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
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