Proteinsmoothie med bär & banan
Nutritional Overview
Näringsrik smoothie med hög proteinhalt, bra kolhydrater och lågt fettinnehåll. Passar som återhämtning efter träning.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Proteinsmoothie med bär & banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinsmoothie med bär & banan provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Proteinsmoothie med bär & banan is an excellent energy source for active individuals and athletes.
• Proteinsmoothie med bär & banan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinsmoothie med bär & banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 130 calories (25% of total calories).
• Protein sources: Mjölk, Kasein protein, Havregryn provide essential amino acids for muscle health.
• Energy sources: Mjölk, Frysta bär, Havregryn, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Frysta bär
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kasein protein
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Havregryn
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Banan
120gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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