Proteinski smoothie
Nutritional Overview
Nutritivno bogat proteinski smoothie s tunom, grčkim jogurtom i povrćem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinski smoothie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinski smoothie provides 40g of protein, supporting muscle growth, repair, and satiety.
• Proteinski smoothie provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Proteinski smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinski smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
grčki jogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
krastavac
Protein: 0g
| Carbs: 0g
| Fat: 0g
crveni luk
Protein: 0g
| Carbs: 0g
| Fat: 0g
maslinovo ulje
Protein: 0g
| Carbs: 0g
| Fat: 0g
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