Proteinshakes og melon
Nutritional Overview
To ferdiglagde proteinshaker, en med vanilje og en med mango ananas, sammen med oppskåret cantaloupe melon. Verdier er estimert ut fra synlig emballasje og porsjonsstørrelse i bildet. Manglende eksakte etikettverdier er satt med avrundede estimater der nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Proteinshakes og melon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinshakes og melon provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Proteinshakes og melon is an excellent energy source for active individuals and athletes.
• Proteinshakes og melon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinshakes og melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cantaloupe melon contributes 180 calories (36% of total calories).
• Protein sources: vanilje proteinshake, mango ananas proteinshake provide essential amino acids for muscle health.
• Energy sources: vanilje proteinshake, mango ananas proteinshake, cantaloupe melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilje proteinshake
414gr
Protein: 30g
| Carbs: 7g
| Fat: 3g
mango ananas proteinshake
296gr
Protein: 23g
| Carbs: 9g
| Fat: 3g
cantaloupe melon
450gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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