Proteinshake og skyr
Nutritional Overview
Måltidet består av en proteinshake laget med 30g vanilje whey proteinpulver og vann, samt en porsjon skyr yoghurt med pasjonsfrukt (150g). Noen verdier er estimert, og kalorier for vann og shaker er satt til 0. Totalt proteinrikt og lavt på fett, med noe sukker fra yoghurt og søtning.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Proteinshake og skyr provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinshake og skyr provides 38g of protein, supporting muscle growth, repair, and satiety.
• Proteinshake og skyr provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Proteinshake og skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Proteinshake og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey proteinpulver (vanilje) contributes 120 calories (44% of total calories).
• Protein sources: Whey proteinpulver (vanilje), Skyr yoghurt (pasjonsfrukt), Ekstra søtning/aroma (fra proteinpulver/skyr) provide essential amino acids for muscle health.
• Energy sources: Skyr yoghurt (pasjonsfrukt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey proteinpulver (vanilje)
30gr
Protein: 23g
| Carbs: 3g
| Fat: 2g
Skyr yoghurt (pasjonsfrukt)
150gr
Protein: 12g
| Carbs: 10g
| Fat: 0g
Vann (til shake)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shaker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ekstra søtning/aroma (fra proteinpulver/skyr)
10gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!