Proteinshake och rågbröd med pålägg
Nutritional Overview
En näringsrik måltid med hög proteinhalt och balanserad kolhydratmängd från rågbröd och pålägg, inklusive socker från nutella och sylt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Proteinshake och rågbröd med pålägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinshake och rågbröd med pålägg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Proteinshake och rågbröd med pålägg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Proteinshake och rågbröd med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Proteinshake och rågbröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 200 calories (27% of total calories).
• Protein sources: Proteinshake med vatten, Rågbröd, Rågbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Rågbröd, Nutella, Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinshake med vatten
300gr
Protein: 30g
| Carbs: 5g
| Fat: 2g
Rågbröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Rågbröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Nutella
30gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
Ost
10gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Sylt
10gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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