Proteinshake och banan
Nutritional Overview
Måltiden består av en proteinshake med cookiesmak och en banan. Näringsvärden är uppskattade utifrån vanliga portionsstorlekar. Värden för socker och fett är uppskattade, vissa exakta värden kan saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Proteinshake och banan provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinshake och banan provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Proteinshake och banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Proteinshake och banan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Proteinshake och banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinshake cookie style contributes 180 calories (67% of total calories).
• Protein sources: Proteinshake cookie style provide essential amino acids for muscle health.
• Energy sources: Proteinshake cookie style, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinshake cookie style
330gr
Protein: 20g
| Carbs: 15g
| Fat: 2g
Banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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