Proteinshake mit Eiern
Nutritional Overview
Diese Mahlzeit besteht aus vier gekochten Eiern und einem Shake mit klarem Proteinpulver. Die Nährwerte des Proteinpulvers wurden geschätzt, da genaue Angaben auf der Verpackung nicht sichtbar sind. Zucker- und Kohlenhydratwerte sind gering, Fett stammt hauptsächlich aus den Eiern. Insgesamt eine proteinreiche und gesunde Mahlzeit.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinshake mit Eiern contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinshake mit Eiern provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Proteinshake mit Eiern is suitable for low-carb and ketogenic diets.
• Proteinshake mit Eiern contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Proteinshake mit Eiern is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 280 calories (85% of total calories).
• Protein sources: Gekochte Eier, Clear Protein Pulver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekochte Eier
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Clear Protein Pulver
50gr
Protein: 36g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!