Proteinshake mit Banane
Nutritional Overview
Eine Portion bestehend aus 500ml Schokodrink mit 40g Eiweiß und einer großen Banane, liefert viel Protein und moderate Kohlenhydrate bei niedrigem Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinshake mit Banane contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinshake mit Banane provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Proteinshake mit Banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Proteinshake mit Banane is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Proteinshake mit Banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokodrink mit 40g Eiweiß contributes 260 calories (57% of total calories).
• Protein sources: Schokodrink mit 40g Eiweiß provide essential amino acids for muscle health.
• Energy sources: Große Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schokodrink mit 40g Eiweiß
500gr
Protein: 40g
| Carbs: 3g
| Fat: 2g
Große Banane
120gr
Protein: 1g
| Carbs: 42g
| Fat: 2g
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