Proteinshake med vin
Nutritional Overview
Proteinshake med jordgubbar och ett glas rödvin. Högt protein från mellanmjölk och proteinpulver, men vinet bidrar med mycket kalorier och socker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinshake med vin contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinshake med vin provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Proteinshake med vin is an excellent energy source for active individuals and athletes.
• Proteinshake med vin contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Proteinshake med vin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rödvin contributes 235 calories (48% of total calories).
• Protein sources: Mellanmjölk 1.5%, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk 1.5%, Rödvin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk 1.5%
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Proteinpulver
35gr
Protein: 27g
| Carbs: 3g
| Fat: 2g
Jordgubbar
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödvin
150gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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