Proteinshake med banan
Nutritional Overview
Proteinshake med banan: høj protein, moderat kulhydratindhold fra bananen og relativt lavt fedt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Proteinshake med banan provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinshake med banan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Proteinshake med banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Proteinshake med banan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Proteinshake med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (whey) contributes 140 calories (49% of total calories).
• Protein sources: Proteinpulver (whey) provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpulver (whey)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Skummetmælk (0,1%)
400gr
Protein: -3g
| Carbs: 0g
| Fat: 1g
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