Proteinshake Keks Creme
Nutritional Overview
Ein proteinreicher Shake in der Sorte dunkler Keks und Creme. Sichtbar ist eine Portion Pulver mit 30 gr. Die Nährwerte wurden direkt vom Etikett für 30 gr mit Wasser geschätzt. Nicht sichtbare oder fehlende Einzelwerte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Proteinshake Keks Creme provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinshake Keks Creme provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Proteinshake Keks Creme is suitable for low-carb and ketogenic diets.
• Proteinshake Keks Creme contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinshake Keks Creme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey-Proteinpulver contributes 115 calories (50% of total calories).
• Protein sources: Whey-Proteinpulver, Alpro Vanille provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey-Proteinpulver
30gr
Protein: 21g
| Carbs: 3g
| Fat: 2g
Alpro Vanille
200gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!