Proteinschale
Nutritional Overview
Proteinreiche Bowl mit komplexen Kohlenhydraten, moderatem Fettgehalt und hochwertigen Zutaten für nachhaltige Energie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Proteinschale is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinschale provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Proteinschale is an excellent energy source for active individuals and athletes.
• Proteinschale contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinschale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 360 calories (47% of total calories).
• Protein sources: Quinoa, Milch, Haferflocken, Whey Protein provide essential amino acids for muscle health.
• Energy sources: Quinoa, Milch, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
100gr
Protein: 14g
| Carbs: 60g
| Fat: 6g
Milch
300gr
Protein: 9g
| Carbs: 15g
| Fat: 3g
Haferflocken
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Whey Protein
34gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
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