Proteinsallad med ägg och räkor
Nutritional Overview
Denna proteinsallad innehåller blandad sallad, räkor, kycklingbröst, kokt ägg, fetaost, rödlök, morot och en liten mängd dressing. Vissa värden är uppskattade och dressingens exakta näringsinnehåll är okänt, så vissa värden kan vara något avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinsallad med ägg och räkor contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinsallad med ägg och räkor provides 41g of protein, supporting muscle growth, repair, and satiety.
• Proteinsallad med ägg och räkor provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Proteinsallad med ägg och räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinsallad med ägg och räkor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (34% of total calories).
• Protein sources: Räkor, Kycklingbröst, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Dressing (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blandad sallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Räkor
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Kycklingbröst
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fetaost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (okänd typ)
15gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!