Proteinrik yoghurt med blåbær
Nutritional Overview
Dette er en proteinrik frokost eller mellommåltid laget med skyr naturell, sjokoladeproteinpulver og ferske blåbær. Alle næringsverdier er estimert basert på typiske mengder og kan variere. Ukjente verdier er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Proteinrik yoghurt med blåbær provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinrik yoghurt med blåbær provides 38g of protein, supporting muscle growth, repair, and satiety.
• Proteinrik yoghurt med blåbær provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Proteinrik yoghurt med blåbær is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Proteinrik yoghurt med blåbær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey proteinpulver (sjokolade) contributes 120 calories (45% of total calories).
• Protein sources: Skyr naturell, Whey proteinpulver (sjokolade) provide essential amino acids for muscle health.
• Energy sources: Skyr naturell, Blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr naturell
150gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Whey proteinpulver (sjokolade)
30gr
Protein: 18g
| Carbs: 2g
| Fat: 2g
Blåbær
120gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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