Proteinrik tallrik
Nutritional Overview
Tallriken innehåller kokt ägg, nötkött, kyckling, morot och broccoli. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är främst från grönsaker. Inga synliga såser eller extra kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Proteinrik tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinrik tallrik provides 70g of protein, supporting muscle growth, repair, and satiety.
• Proteinrik tallrik provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Proteinrik tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinrik tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (20% of total calories).
• Protein sources: Kokt ägg, Nötkött, Kyckling provide essential amino acids for muscle health.
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Nötkött
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
Kyckling
80gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
Morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!