Proteinrik spenatomelett
Nutritional Overview
Proteintät måltid med äggvita, kyckling, spenat och mager ost, låg i fett och kolhydrater, rik på vitaminer och mineraler.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Proteinrik spenatomelett provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinrik spenatomelett provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Proteinrik spenatomelett is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Proteinrik spenatomelett is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Proteinrik spenatomelett is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mager ost contributes 60 calories (27% of total calories).
• Protein sources: Äggvitor, Kycklingpålägg, Mager ost provide essential amino acids for muscle health.
• Energy sources: Ajvar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggvitor
102gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Kycklingpålägg
36gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Ajvar
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Mager ost
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Bladspenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fettfri yoghurt
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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