Proteinrik salladsskål
Nutritional Overview
En proteinrik salladsskål med morötter, körsbärstomater, kokt ägg, mozzarella, kesokvarg, kycklingbröst, krutonger, pestopasta, coleslaw, potatis och kycklingköttbullar. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Proteinrik salladsskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinrik salladsskål provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Proteinrik salladsskål is an excellent energy source for active individuals and athletes.
• High in fats (18g), Proteinrik salladsskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinrik salladsskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta (pestopasta) contributes 100 calories (19% of total calories).
• Protein sources: kokt ägg, mozzarella, kesokvarg, kycklingbröst, pasta (pestopasta), kycklingköttbullar provide essential amino acids for muscle health.
• Energy sources: morötter, körsbärstomater, krutonger, pasta (pestopasta), coleslaw, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morötter
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mozzarella
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
kesokvarg
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
kycklingbröst
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
krutonger
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
pasta (pestopasta)
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
coleslaw
40gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
potatis
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
kycklingköttbullar
20gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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