Proteinrik salladsskål
Nutritional Overview
En näringsrik salladsskål med tonfisk, avokado, keso, edamamebönor, linser, spenat och kokt ägg. Vissa värden är uppskattade baserat på synliga mängder.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinrik salladsskål contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinrik salladsskål provides 60g of protein, supporting muscle growth, repair, and satiety.
• Proteinrik salladsskål provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Proteinrik salladsskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Proteinrik salladsskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 84 calories (19% of total calories).
• Protein sources: Tonfisk, Keso, Edamamebönor, Linser, Ägg provide essential amino acids for muscle health.
• Energy sources: Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
70gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Keso
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Edamamebönor
50gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
Linser
50gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ägg
50gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
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