Proteinrik sallad med ägg
Nutritional Overview
En proteinrik sallad med kokt ägg, keso, fetaost, kalkonpålägg, spenat, gurka, tomat, solrosfrön och lätt dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinrik sallad med ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinrik sallad med ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Proteinrik sallad med ägg provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Proteinrik sallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinrik sallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (33% of total calories).
• Protein sources: Kokt ägg, Keso, Fetaost, Kalkonpålägg, Solrosfrön provide essential amino acids for muscle health.
• Energy sources: Dressing (lätt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Keso
80gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Fetaost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Kalkonpålägg
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Solrosfrön
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Dressing (lätt)
20gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!