Proteinrik sallad
Nutritional Overview
En proteinrik sallad med kyckling, mozzarella, bacon, avokado, gurka, kokt ägg, ruccola och grekisk yoghurt. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Proteinrik sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinrik sallad provides 59g of protein, supporting muscle growth, repair, and satiety.
• Proteinrik sallad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Proteinrik sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinrik sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 150 calories (27% of total calories).
• Protein sources: Kycklingfilé, Mozzarella, Bacon, Kokt ägg, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Mozzarella
60gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Bacon
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ruccola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grekisk yoghurt
60gr
Protein: 14g
| Carbs: 7g
| Fat: 4g
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