Proteinrik lunch
Nutritional Overview
Måltiden innehåller kokt ägg, keso, vita bönor, stekta grönsaker (spenat, svamp, tomat), fläskstek samt vatten med äppelcidervinäger. En proteinrik och balanserad lunch med låg andel kolhydrater.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Proteinrik lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinrik lunch provides 48g of protein, supporting muscle growth, repair, and satiety.
• Proteinrik lunch provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Proteinrik lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Proteinrik lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskstek contributes 170 calories (34% of total calories).
Detailed Ingredient Breakdown
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vita bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekta grönsaker (spenat, svamp, tomat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fläskstek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten med äppelcidervinäger
Protein: 0g
| Carbs: 0g
| Fat: 0g
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