Proteinrik havregrynsgröt
Nutritional Overview
En proteinrik havregrynsgröt med blåbär, chiafrön, banan och chokladproteinpulver. Värden är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Proteinrik havregrynsgröt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinrik havregrynsgröt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Proteinrik havregrynsgröt is an excellent energy source for active individuals and athletes.
• Proteinrik havregrynsgröt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinrik havregrynsgröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (choklad) contributes 205 calories (39% of total calories).
• Protein sources: Havregryn, Chiafrön, Proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan, Proteinpulver (choklad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Blåbär
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Chiafrön
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Proteinpulver (choklad)
30gr
Protein: 19g
| Carbs: 22g
| Fat: 7g
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