Proteinrik havregrynsgröt
Nutritional Overview
En proteinrik havregrynsgröt med chokladproteinpulver, blåbär, jordgubbar och chiafrön. Mjölk eller vatten är tillsatt men inte synlig. Värden är uppskattade och vissa ingredienser kan ha okända kalorier (satt till 0 om okänt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinrik havregrynsgröt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinrik havregrynsgröt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Proteinrik havregrynsgröt is an excellent energy source for active individuals and athletes.
• Proteinrik havregrynsgröt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinrik havregrynsgröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 120 calories (29% of total calories).
• Protein sources: Havregryn, Proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Mjölk/vatten (osynlig, uppskattad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Proteinpulver (choklad)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Blåbär
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Jordgubbar
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Chiafrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Mjölk/vatten (osynlig, uppskattad)
150gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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