Proteinrik havregrynsgröt
Nutritional Overview
En proteinrik havregrynsgröt med blåbär, mjölk, jordnötssmör och vaniljproteinpulver. Värden är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinrik havregrynsgröt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinrik havregrynsgröt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Proteinrik havregrynsgröt is an excellent energy source for active individuals and athletes.
• Proteinrik havregrynsgröt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinrik havregrynsgröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (vanilj) contributes 190 calories (40% of total calories).
• Protein sources: Havregryn, Mjölk, Jordnötssmör, Proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Jordnötssmör
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Proteinpulver (vanilj)
30gr
Protein: 23g
| Carbs: 4g
| Fat: 3g
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