Proteinrik frukosttallrik
Nutritional Overview
En balanserad frukost med skinka, äggröra, grönsaker, mozzarella, bröd, yoghurt och apelsinjuice. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Proteinrik frukosttallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinrik frukosttallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Proteinrik frukosttallrik provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Proteinrik frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Proteinrik frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (27% of total calories).
• Protein sources: Skinka, Äggröra, Mozzarella, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Brödskiva, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Äggröra
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mozzarella
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Brödskiva
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
Apelsinjuice
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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