Proteinrik frukosttallrik
Nutritional Overview
Måltiden består av kokt potatis, kokt ägg, skinka, purjolök, kaviar och proteinpudding med chokladsmak. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinrik frukosttallrik contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinrik frukosttallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Proteinrik frukosttallrik is an excellent energy source for active individuals and athletes.
• Proteinrik frukosttallrik contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinrik frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 140 calories (33% of total calories).
• Protein sources: kokt potatis, kokt ägg, skinka, proteinpudding choklad provide essential amino acids for muscle health.
• Energy sources: kokt potatis, proteinpudding choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
skinka
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
purjolök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kaviar
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
proteinpudding choklad
100gr
Protein: 11g
| Carbs: 16g
| Fat: 0g
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