Proteinrik frukostskål
Nutritional Overview
En proteinrik frukostskål med balanserad mängd kolhydrater och nyttiga fetter från nötter och frön, med låg mängd tillsatt socker och naturlig sötma från en halv nektarin.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinrik frukostskål contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinrik frukostskål provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Proteinrik frukostskål is an excellent energy source for active individuals and athletes.
• High in fats (16g), Proteinrik frukostskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinrik frukostskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lätt yoghurt naturell contributes 80 calories (26% of total calories).
• Protein sources: lätt yoghurt naturell, havregryn, ägg provide essential amino acids for muscle health.
• Energy sources: lätt yoghurt naturell, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lätt yoghurt naturell
200gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
chiafrön
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
nektarin
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
valnöt
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
ägg
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
psylliumfrö
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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