Proteinrik frukostskål
Nutritional Overview
En proteinrik frukost med chokladmilkshake, grekisk yoghurt, fullkornsflingor, två ägg och svart kaffe. Kaffe har 0 kalorier. Värden är uppskattade och vissa mängder kan variera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinrik frukostskål contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinrik frukostskål provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Proteinrik frukostskål is an excellent energy source for active individuals and athletes.
• Proteinrik frukostskål contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinrik frukostskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Propud choklad milkshake contributes 140 calories (28% of total calories).
• Protein sources: Propud choklad milkshake, Grekisk yoghurt 0% fett, Fullkornsflingor, Ägg provide essential amino acids for muscle health.
• Energy sources: Propud choklad milkshake, Grekisk yoghurt 0% fett, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Propud choklad milkshake
330gr
Protein: 20g
| Carbs: 13g
| Fat: 3g
Grekisk yoghurt 0% fett
150gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
Fullkornsflingor
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Ägg
2gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Svart kaffe
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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