Proteinreiches Frühstück
Nutritional Overview
Dieses Frühstück besteht aus Räucherlachs, zwei gekochten Eiern, Putenschinken, Kirschtomaten, Gurke, frischem Obstsalat, Hüttenkäse und Orangensaft. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Proteinreiches Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinreiches Frühstück provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Proteinreiches Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (16g), Proteinreiches Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinreiches Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räucherlachs contributes 180 calories (31% of total calories).
• Protein sources: Räucherlachs, Gekochtes Ei, Putenschinken, geeek yogurt provide essential amino acids for muscle health.
• Energy sources: Frischer Obstsalat, Orangensaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räucherlachs
100gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Putenschinken
40gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Frischer Obstsalat
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Orangensaft
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
geeek yogurt
125gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!